Strengthening our minds through mind fitness is similar to strengthening our bodies through physical fitness.  Doing the wash, raking the leaves, cleaning the house or garage are all physical activities.  A physical fitness program, however, is more focused.  A physical fitness program involves intention and feedback.

The same is true of a mind fitness program.  Reading, doing puzzles of any kind, and playing cards are all mentally stimulating.  To truly tap into our potentials mentally, however, we need to take our mind and brain to the gym.  We need to give specific feedback to our brain in order to teach our brain how to optimally function.

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